5/3/1 Boring But Big Template - 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate lifters to gain size and strength.
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Web 5/3/1 is designed around methodically taking you through several training blocks of escalating intensity — training the big lifts with a singular focus of building up. 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate lifters to gain size and strength. Left exit 12 off ramp.
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Web 5/3/1 is designed around methodically taking you through several training blocks of escalating intensity — training the big lifts with a singular focus of building up. It is both brutally simple and effective, making it one of the most. Web jim wendler has 4 templates that he likes to use for his 5/3/1 workouts. Web in fact, jim wendler says that the boring but big program is his most popular version of the 5/3/1 program.
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