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Web to get notified about new video uploads, subscribe to well+good's channel: Web what is sumo squat? Web what is a dumbbell sumo squat (aka plie dumbbell squat) a sumo squat (aka plie squat) has a slight variation compared to the regular squat. On an inhale, sit back into hips and bend knees to lower until thighs are parallel or almost parallel with floor, keeping chest up and.
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